The Power of Looking Back
We spend so much time looking forward that we forget to appreciate how far we've already come.
Research published in the Journal for Nurse Practitioners confirms that self-reflection strengthens emotional intelligence and helps us better understand our experiences. Studies show this process can reduce stress and anxiety by helping you process emotions rather than ruminating on them.
When you look back on your year through the lens of gratitude, everything shifts. Gratitude can transform ordinary experiences into meaningful moments and help you see patterns you might have missed.
What Went Right This Year?
Let's start with the good stuff. What health victories did you experience—big or small?
Maybe you finally found a morning routine. Started taking daily walks. Made it to therapy regularly. Got better sleep. Cooked more meals at home.
Research from UC Davis shows that regularly reflecting on positive experiences and practicing gratitude can improve sleep quality, strengthen immune response, and even lower blood pressure (FHE Health, 2023). Your wins matter—name them, celebrate them, let yourself feel proud.
What Challenged You?
Now the hard parts. What health struggles did you face? What goals didn't pan out?
From a mental health perspective, naming and accepting difficult experiences is part of a healthy healing process (Hope Center for Wellness). It's okay to say, "this year was hard."
The key is asking: What did this teach me? Your setbacks aren't failures—they're data showing you what works and what doesn't.
Looking Ahead to 2026
Here's what's beautiful: 2026 isn't starting from scratch. You now know what works for your body, what motivates you, and what obstacles to watch for. That's wisdom.
What if next year is when things finally click? When the habits stick? When you stop being so hard on yourself and start celebrating progress over perfection?
It can be. Not because January 1st is magic, but because you're ready. You've learned. You've grown. You've proven you don't quit.
Studies show that expressing gratitude strengthens relationships and binds people together in healthier ways (University of North Carolina, cited in FHE Health, 2023). So as you head into this new year, bring that gratitude with you—for your body, your effort, your persistence.
You Made It
However this year went—you didn't quit. Even when it was hard, even when you stumbled, you kept showing up for yourself. That resilience is coming with you into 2026.
Look back with gratitude for the lessons. Look forward with hope and determination. The fresh start isn't just around the corner—it's already here, in this moment of reflection and renewal.
Here's to the year behind you and all the possibilities waiting ahead.
2026, here we come.
